tag:blogger.com,1999:blog-4683295312798122493.post1429353989534719658..comments2024-03-20T04:07:01.892-04:00Comments on Clean Eating Machines: Do you eat enough fruits and veggies?Clean Eating Machinehttp://www.blogger.com/profile/09223723807274488155noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4683295312798122493.post-68716491518192386852010-06-10T13:33:29.878-04:002010-06-10T13:33:29.878-04:00Good point! There are varying guidelines for what ...Good point! There are varying guidelines for what counts as a serving, based on age/sex/activity level, that you can find online.Katehttps://www.blogger.com/profile/16391504610803189124noreply@blogger.comtag:blogger.com,1999:blog-4683295312798122493.post-9421230484458917192010-06-10T12:23:46.009-04:002010-06-10T12:23:46.009-04:00Don't forget that a serving is only half a cup...Don't forget that a serving is only half a cup, so you're probably getting a lot more than you think. That salad up there is definitely more than one serving of greens, for instance, and a green monster (at least I think) usually takes at LEAST 1 cup of spinach! I don't think people could eat enough to get in 9 servings (plus all the carbs & protein you need also) if the serving sizes were so big :)Sarahttps://www.blogger.com/profile/17114761234894343878noreply@blogger.com