Clean Eating Machines

The basis for this smoothie/shake comes from Squeaky Gourmet, my go-to resource of late. Some of the recipes in the book are SO SIMPLE and y...

Yep, my ice cubes sunk to the bottom of my green monster this morning. I think that's the first time I've seen that happen! I...

My carb-load from last night helped me power through my long run, over 7 miles, this morning. It was a very pleasant run (non-runners, there...

We're visiting my parents again--seems like we're here more than home, lately--and this time I decided I wasn't going to leave f...