Clean Eating mac & cheese

This is not a typical elbow-pasta-slathered-in-orangey-cheese-topped-with-buttery-crumbs kind of mac & cheese. But it still ranks mighty high on the decadence scale, without the side of guilt. The recipe comes from the March 2012 issue of Clean Eating Magazine, which accompanied me to Chicago. With a few minor tweaks, I was able to make this gluten-free so The H could enjoy it, too. Because it'd be pretty rude of me to make dinner for the family and then stuff my face in front of him while he looked on forlornly (and hungrily), don't you think?

Clean Eating Mac & Cheese
from Clean Eating Magazine, Vol. 5 Issue 2
serves 4

I had a really great [camera phone] picture to post, but it was deleted before I could have The H send it to me. Alas, you're stuck looking at this dimly-lit, slightly unfocused version.

The broccoli and red pepper, not usually one of my favorites, were vegetation perfection in this meal. After a few bites, The H and I agreed that we could've done without the beans, though--too smooshy. However, we both think adding some cooked chicken would be delightful. The little guy was in a bad mood and pretty much refused to try this, even though it's packed full of things he usually loves. I'm sticking the kid-friendly tag on this anyway, because I truly believe if he was having a better day, he'd have asked for seconds of this one.

Lesson learned

In my quest to use our freezer stash of beef, tonight's dinner was lasagna. The grocery store didn't have the gluten free DeBoles noodles I've had great luck with before, so I took a chance on another brand--and won't do that again.

Tinkyada brown rice pasta lasagna noodles came out of the box semi-broken, were pain to cook (DeBoles are no-boil), and then proceeded to further fall apart afterward. And I even undercooked them a bit to account for oven time! I had to piece them together like a puzzle in the pan, and ended up short on the top layer because some stuck together. It was not a great end to my annoying stressful day.

However, the little guy *loved* it, which is so rare these days (yes, even if you start your kids eating healthfully, they CAN and likely WILL become picky eaters at some point!), and The H and I enjoyed it as well. We have half the 13x9 left for lunch on Sunday, so overall I suppose it turned out ok. We served this with roasted broccoli, which is always a win in my book.

Make-ahead quiche

Since I've made this recipe four times in the past few weeks, and countless times before that, I figured it was time to share the love. This quiche is quick, simple, and versatile. You can make it with a premade crust (not so clean) or without. It can even be made ahead of time and frozen** for later use. The cheeses and add-ins are completely up to you. Quiche is a great way to use up less-than-full-portions of meats and vegetables that might be getting lonesome in your fridge!

Today the ones I made were cheddar/broccoli/Canadian bacon, and cheddar/mozzarella/homegrown zucchini/Canadian bacon. It's great to have them ready for a fuss-free midweek dinner. We usually serve ours with fresh fruit and toast. In the fall I might swap the toast for some skillet potatoes and onion.

Quick Quiche -- inspired by an old recipe from allrecipes.com
serves 4

1 cup shredded cheese   (shred your own--better taste and texture)
3 teaspoons all-purpose flour   (King Arthur GF is great)
1/2 cup cooked meat, diced   (ham, bacon, chicken, sausage...)
1/2 cup chopped veggies   (broccoli, zucchini, bell peppers, onion, potato...)
3 whole eggs
1 cup lowfat milk
1/4 tsp fine sea salt
1/4 tsp dry mustard powder
1 Tbsp dried parsley (optional)
1 unbaked 9" pie crust (optional)

1. Preheat oven to 400*F.

2. In a medium bowl, toss flour with grated cheese. Sprinkle into lightly greased 9" pie plate or premade crust.

3. Put diced meat and veggies on top of cheese.

4. In a bowl, combine eggs, milk, salt, mustard powder, and parsley. Whisk until smooth and pour over meat in pie plate.

5. Put dish on baking sheet in case of overflow. Bake for 45-60 minutes, or until filling is set and top is golden brown. If using a pie crust, cover edges with aluminum foil halfway through cooking to prevent burning. 

**TO FREEZE: After all ingredients have been mixed and put into pie plate, cover the surface with a piece of plastic wrap. Place a piece of foil over that and crimp edges tightly. Freeze FLAT! When ready to use, put pie plate onto a baking sheet and put into a cold oven. Allow oven and dish to pre/re-heat together. Cooking time will be closer to 60 minutes when using a frozen quiche.

I love my grocery store!

This afternoon when I was checking out at Ken's Fruit Market (KFA) the [person I presume to be the] owner's wife asked me, with no other lead-in, if I was still doing my blog.

(source)
Now, I know it's a small store, and The H and I are in there *several* times a week, but I haven't mentioned my blog to her for over a year, since SHE asked ME if I was the "Clean Eating Machine." That interaction came about when I was purchasing leeks for a soup; she asked what in the world someone did with those, so I told her I was trying a new recipe for my blog.

So anyway, today. I was a little bit speechless for a second, but recovered quickly and told her that yes, I am still blogging, and actually recently linked to their website with my post about spilled flour.

And as I stand here in the kitchen, blogging and cooking all at once, I have to mention all the ingredients in tonight's dinner (Artichoke Lemon Chicken Pasta) that came from Ken's:

Chicken
Lemon
Mushrooms
Bacon
Cream
Parsley
Asparagus

The only non-KFA items are white wine, chicken broth (I had already gotten it at Costco), artichoke hearts (thank you, Trader Joe's), and gluten-free pasta.

Lemon Artichoke Chicken Pasta
from "So Tasty, So Yummy"
serves 4-6

Ingredients**
12 ounces pasta
2 strips of bacon
2 boneless, skinless chicken breasts, pounded thin
1/4 cup all-purpose flour (omitted)
salt and pepper to taste
1 cup sliced mushrooms
1 can artichoke hearts, drained and quartered (half a bag of TJ's frozen ones worked beautifully)
2 teaspoons capers, drained (omitted)
1/2 cup white wine
1 cup chicken broth
1/3 cup fresh lemon juice
1/3 cup heavy cream
1 Tbsp butter (omitted)
Chopped fresh parsley for garnishing

**Looking back on this list, it seems I omitted quite a bit--but I don't feel that my changes negatively altered the overall product. It was still creamy and completely flavorful, just with slightly less fat, sodium, and calories. The instructions below reflect how I cooked this meal.**

Instructions
1. Bring a large pot of salted water to a boil over medium heat. Cook pasta as directed; drain and set aside.

2. In a large Dutch oven, cook bacon slices over medium heat. Remove to a paper towel and let cool. Chop into bits when cooled.

3. Cook chicken in bacon grease until lightly browned on each side, and cooked through. Remove to a cutting board lined with paper towel.

4. Add mushrooms and artichokes to Dutch oven; saute until mushrooms are tender. Deglaze the pan with the wine, stirring to loosen all the browned bits from the bottom of the pan. Cook two minutes, then add chicken broth and lemon juice. Cook two more minutes, then add cream and heat through. Season with salt and pepper to taste.

5. Slice chicken into strips and add to mushroom-artichoke mixture. Stir in bacon bits and a handful of fresh chopped parsley. Serve hot.

Post-dinner update: This was a hit! Even the little guy had more than one serving, and bravely tried the artichokes. I loved the lemony sauce over the pasta and artichokes, though The H thought he would've enjoyed it more with less lemon. (I have a "thing" for lots of lemon. Ask The H sometime.)

Either way, I look forward to making this again. We did not flour the chicken (for somewhat obvious reasons, I hope) but did add salt and pepper as it cooked. I omitted the butter but left the heavy cream as is, since it's such a small amount anyway. The box of GF pasta I had was only 8oz instead of the 12oz called for, so we had a lot of soupy sauce that we ended up thickening with an arrowroot slurry.

After watching the little guy pick out all the pieces of bacon that had the nerve to end up in his mouth, and tasting the bacony-flavored chicken as I sliced it, I realized I could probably omit the crumbled bacon at the end. Mine turned out crispier than I would've liked anyway, but the flavor was a nice base to start with. We served this with (not seasonal) fresh roasted asparagus.

No use crying over spilt gluten-free flour...

because Amazon has a great refund policy, and I'm getting my money back. Good thing, too; that stuff is not cheap. Lucky for The H I just made a loaf of bread last week! I guess my Babycakes NYC experiments will have to wait until next week, unless I stop into Ken's Fruit Market and grab a bag there... 

Minestrone Monday

Monday marked Day 6 of our roofing job, and unfortunately not the last. Our house isn't all that big, folks, and the weather wasn't bad until Sunday. Big sigh. And is it a requirement that all construction workers must smoke? Yuck.

On a brighter note, since I was home anyway, I decided to make my planned dinner, minestrone soup, for lunch--much more time to putter when the little guy is at daycare! It made a giant batch, so I stuck one in the fridge and three more in the freezer. One of those is a "family size" portion that we'll have for lunch one day when The H is working from home. Even though I've been eating lots of fruits and vegetables for a number of years now, it still tickles me to know that I've eaten a giant portion like this in one sitting. Nerdy, right?

This recipe is from a book I bought in college, during my stint as a vegetarian. It's a very down-to-earth book; the author was a teenager when she wrote it as a result of the research she did to convince her parents to let her adopt a vegetarian diet. When I was flipping through it last weekend I was reminded how many great-sounding recipes there are in it! I've made this soup many times, but today was the first time I made it gluten-free by using corn pasta.

Minestrone Soup
from OK, So Now You're a Vegetarian by Lauren Butts
serves 6-8

2 Tbsp olive oil
1 large onion, chopped
3 stalks celery (including the leaves, if you have them), chopped
2 carrots, chopped (I used about 12 baby carrots)
1/2 teaspoon chopped garlic (I used two fresh cloves, minced)
1 potato, diced
3/4 teaspoon dried rosemary (a little more is ok)
1 can (14-16oz) diced tomatoes, plus the juice
1 cup water
4 cups vegetable broth
1 (20oz) can kidney beans, drained and rinsed
1/2 cup orzo, alphabet noodles, or other small pasta
1/2 cup freshly grated Parmesan or Romano cheese, optional

1. In a large pot, heat oil over medium heat. Cook onion, celery, carrots, garlic, and potato, stirring often until they begin to brown, about 5 minutes. Add rosemary and cook for a few seconds.

2. Add water and tomatoes and their juice; bring to a boil. Simmer for 10 minutes. Add broth and beans. Return to boil and sprinkle pasta over the surface.

3. Reduce the heat and simmer, partially covered, for 20 minutes, stirring frequently.

4. Ladle soup into bowls and top each with grated cheese before serving (optional).

I also added zucchini, yellow squash, and fresh mushrooms when adding the beans, plus a bit of kosher salt and freshly ground black pepper after I tasted it. The pasta I used was Sam Mills lasagna corte, and it held up remarkably well for a GF pasta. The picture above is a reheated portion, served with gluten-free dinner rolls--recipe forthcoming!

Thanksgiving week meal plan

Sunday lunch - gluten free mac 'n' peas with bacon, grapes, turkey sandwich for The H

Sunday dinner - chicken in lemon-mushroom sauce with quinoa and kale chips

Monday - The H's office Christmas party at one of our favorite downtown restaurants

Tuesday - kale, sausage, and white bean soup after running group

Wednesday - turkey chili and gluten free cornbread

Thursday - Happy Thanksgiving! We're celebrating with The H's extended family. My assignment is to bring gluten free bread or rolls and a dessert The H can eat. I think I'm adding a dish of blackened green beans with shallots to my responsibilities, and perhaps some hard boiled eggs.

Friday - TBA

Saturday - TBA

Have a wonderful, safe holiday week! Don't be afraid to indulge a bit. What is your favorite Thanksgiving food splurge?

Gluten-free chocolate macaroons

The little guy has been really into playing chef lately. He says he wants to be a cook when he grows up--a cook who makes "glooten cupcakes" for me and him, and "glooten-free cupcakes" for his friend and The H. He has even come up with a name for his future bakery. I love watching his imagination develop!

To encourage his kitchen creativity, I decided to find a recipe for the two of us to make this week. The newest issue of Clean Eating Magazine arrived just in time! I had no problem finding a cookie recipe that was simple to make, didn't require any new ingredients, and that would be easy for the little guy to help with. The finished cookies are sweet, lightly crisp with almost a brownie-like interior, and perfectly portioned. They're even tasty for breakfast...

Double Chocolate Macaroons
from Clean Eating Magazine, Vol. 4, Issue 9
makes 24 cookies

Ingredients
8oz dark chocolate (60% cocoa or greater), chopped, divided
1 3/4 cup shredded unsweetened coconut
1/2 cup organic evaporated cane juice
3 Tbsp natural unsweetened cocoa powder (not Dutch processed)
1/8 tsp sea salt
1/2 cup liquid egg whites (I used two large egg whites)
1 tsp pure vanilla extract
1/4 tsp pure almond extract

Instructions
1. Preheat oven to 350* and line a large baking sheet with parchment paper.

2. In a small microwave-safe bowl, melt 3 ounces of the chocolate on high for 45 seconds. Stir and continue microwaving in short intervals, stirring often, until completely melted. Set aside to cool.

3. In a large bowl, stir together coconut, cane juice, cocoa powder, and salt until well blended. Stir in melted chocolate until just combined.

4. In a small bowl, whisk egg whites, vanilla, and almond extracts until combined. Add mixture to coconut mixture and stir until well blended.

5. Scoop 1-Tbsp portions and set on parchment-lined baking sheet. Pinch the tops of each into a low pyramid shape (I skipped this and went for rounded tops instead). Bake for 14-15 minutes or until outer layers are firm, bottom edges are lightly browned, and centers remain soft. Let cool on baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

This is where the little guy and I stopped--they were plenty sweet without the next step, and I didn't want to make any more mess of the kitchen than we already had. Feel free to proceed if you wish. Perhaps if I were making these for a party, I would have completed them as directed.

6. In a microwave-safe bowl, melt the remaining 5 ounces of chocolate, stirring often. Carefully holding each macaroon upside down by its base, dip the peak into the melted chocolate. Place chocolate-side-up on a parchment-lined baking sheet and refrigerate until chocolate is set, about 30 minutes. Store in an airtight container in refrigerator for up to 3 days.

Nutrition info per cookie:
Calories - 119
Fat - 8g
Saturated fat - 6g
Carbs - 11g
Fiber - 2g
Sugars - 7g
Protein - 2g
Sodium - 20.5mg
Cholesterol - 0mg

Pesto!

This summer I decided to branch out a bit and try growing more than just green beans, since that turned out well last year. Part of this expanded gardening attempt means I now have several basil plants growing in my yard. And yes, they are growing! So much, in fact, that a friend was kind enough to harvest some for me while we were in CT (to keep it happy), and I still had enough to make a batch of pesto with the stuff that remained.

Well, I thought I did. But it would've been a small batch. Not quite enough for the company we were having for dinner. And when I went to my beloved Ken's Fruit Market (they have a website now! isn't it pretty?) to grab another bunch or two, they were out. ACK! My company was on its way, if not at my house already, and I had to decide what to do, quickly.

And thus, spinach-basil pesto was born. Thanks to most of a bag of spinach in my crisper and the end of a jar of Trader Joe's pesto genovese, my meager harvest turned into a giant delicious heap of green goodness. Even the little guy, once we convinced him to just try it already, enjoyed his.

We served this with a salad (I know, leafy green overkill much?) and yellow watermelon from the farmers' market. That was the juiciest melon I've ever had! I think it's called a "yellow doll" or something. The little guy needed a bit of convincing to try that, too (are all newly-turned-3-year-olds this picky?!) but then he couldn't get enough.

These photos are remarkably less staged than even my usuals, since I almost forgot to snap any before we sat down to eat.

I used Bridget's blog for inspiration, mostly regarding the toasting of the nuts/garlic and bruising of the basil, but the quantities I used were based on what I had available. The spinach helped mellow the bite of the garlic and peppiness of the basil, but it still had plenty of flavor. My nuts were walnuts; my oil was grapeseed. I added 8 ounces of cooked chicken to the pasta before stirring in the sauce to make it more filling. And, of course, the pasta I used was gluten-free.

Decadent crispy chocolatey goodness

When you think "rice crispy treats" what might come to mind (other than the fact that I spelled it with a "c" because the "k" version is a registered trademark) is the gooey marshmallow version that begins with melting a whole stick of butter. Perhaps you've even had one that includes chocolate or butterscotch chips (I know I have...yum).

Well. This recipe contains none of those. And it's phenomenal.

Chocolate Hazelnut Crispy Squares
from Clean Eating Magazine, Volume 3, Issue 3
serves 24

1/2 cup unsalted raw hazelnuts, coarsely chopped
1 1/2 cups unsweetened brown rice cereal (gluten free, if you so desire--Rice Krispies are not)
3/4 cup rolled oats (again, GF if you need that)
2 1/2 ounces dark chocolate (70% cacao or more), broken into pieces
1 cup unsweetened dried pitted dates, pureed
1/2 cup unsalted hazelnut butter (or other unsalted natural nut butter)
2 Tbsp raw honey

1. In a medium mixing bowl, combine hazelnuts, cereal, and oats. Mix well and set aside.

2. Melt chocolate in a double boiler (small bowl set above a pot of simmering water). When melted, remove top part of double boiler from the heat and stir in pureed dates, nut butter, and hone. Stir carefully with a wooden spoon until combined. If mixture becomes difficult to mix, set over simmering water as needed.

3. Add chocolate mixture to bowl with cereal and fold in with a wooden spoon until thoroughly combined. Spread into a 9"x12" pan, pressing firmly to even out the top. Refrigerate 30 minutes to let bars set. Cut into bars and serve.

These can also be rolled into truffle-like balls rather than into bars.

Nutrition information per 1 1/2 inch square:
Calories - 110
Fat - 6g
Carbs - 13g
Fiber - 2g
Sugars - 7g
Protein - 2g
Sodium - 0.25mg
Cholesterol - 0mg

Gluten-free coconut macaroons

I've always loved macaroons--sweet, soft, coconutty goodness. While it's true that many macaroon recipes are gluten-free, the majority of them also call for sweetened condensed milk. No thanks! A web search led me to this recipe. For us, it's kind of a non-issue that they're gluten-free, because The H doesn't like coconut anyway. But I do, and I was excited to try these! In a half-sized batch, of course. No need to go crazy up in here.

Gluten-Free Coconut Macaroons
from Elana's Pantry
makes 24

6 egg whites
1/4 tsp sea salt
1/2 cup agave nectar**
1 Tbsp vanilla extract
3 cups shredded unsweetened coconut

1. Beat egg whites with salt until stiff peaks form.

2. Fold in agave, vanilla, and coconut.

3. Drop batter 1 Tbsp at a time on a cookie sheet lined with parchment paper.

4. Bake at 350* for 10-15 minutes, or until golden brown. Cool on baking sheet briefly, then remove to a wire rack to finish cooling.

My batter was a bit wet, and some agave leaked out around the edges while they baked, making (very yummy) caramel-like puddles around some of the cookies. Those were easily removed without harming the finished product. Which, by the way, is soft. A bit sticky. And sweet. And coconutty. Perfect. The little guy has already chomped his way through three of them, proclaiming them delicious. LOVE that kid.

**There is some controversy about agave and how much better--if at all--it is than high fructose corn syrup. Read some articles/blogs (I like this one) and use your own judgment.

Coconut Chicken

I hadn't originally flagged this recipe when I flipped through the September/October 2010 issue of Clean Eating Magazine, but at second glance (as is the case for many dishes I make from there) it caught my eye and got added to my meal plan.

Coconut Chicken with Pineapple-Strawberry Salsa
from Clean Eating Magazine, Vol. 3, Issue 5
serves 4

1/4 cup plus 1/3 cup light coconut milk, divided
4 scallions, white and green parts separated and sliced, divided
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
4 boneless, skinless chicken breasts (about 1 lb)
1/2 small fresh pineapple, peeled, cored, and diced (about 2 cups)
10 large strawberries (about 8 oz), diced
5 oz mixed greens

1. In a large bowl, combine 1/4 cup coconut milk with white parts of scallion, salt, and pepper. Add chicken and let marinate at room temperature 30 minutes, or covered in the fridge overnight.

2. In another large bowl, combine remaining 1/3 cup coconut milk with green parts of scallion. Stir in pineapple chunks and diced strawberries (I also added a seeded, diced jalapeño). Set aside, or if not serving immediately, cover and refrigerate until ready to use.

3. Heat a grill (or grill pan) over medium-high heat. Add chicken and cook 5-7 minutes per side, until cooked through and juices run clear.

4. Divide chicken and greens evenly among four plates. Top each serving with fruit salsa and serve.

The little guy wasn't into the chicken, so he had turkey breast, string cheese, and assorted fruits. With the exception of the bell pepper, which he said was sour (he preferred the red one he had before dinner), he cleaned his plate.

Nutrition information per 4oz chicken + 1/2 cup salsa:
Calories - 214
Fat - 4g
Carbs - 17g
Fiber - 3g
Sugars - 11g
Protein - 28g
Sodium - 90mg
Cholesterol - 65m

Gluten freaking-good flourless cake

The H wowed us all with this (not-so-clean) dessert recipe for Thanksgiving. (I know! It was ages ago! I thought I had one more photo to upload, but I guess not. Sorry for the tardiness! Try it for Easter.) He found it in a gluten-free cookbook I have, and decided to make it all on his own. The only thing I contributed was the ingredients... and my phenomenal taste-testing abilities.

Check it out!

The cake was, as expected, very dense. It had an almost candy bar-like texture. Incredibly rich and delicious fresh or left over! I told him that he may have worked himself into a permanent position as family baker. This recipe will likely be requested for a long time to come.

Flourless Chocolate Cake
from Incredibly Easy Gluten-Free Recipes
serves 12

1 cup heavy cream
1 cup plus 2 Tbsp sugar
12 squares (1oz each) unsweetened chocolate
4 squares (1 oz each) semisweet chocolate
6 eggs, at room temperature
1/2 cup strong coffee
1/4 tsp salt
1/2 cup chopped walnuts, divided
1 cup whipped cream (optional) for serving

1. Set oven rack to middle position and preheat to 350*. Spray an 8-inch round cake pan with nonstick cooking spray, or grease with Crisco.

2. Beat cream with 2 Tbsp sugar in large bowl with electric mixer at high speed until soft peaks form; set aside.

3. Place all chocolate in a large microwave-safe bowl and microwave on high 2-3 minutes or until chocolate is melted, stirring every 30 seconds. 

4. Beat eggs and remaining one cup sugar in large bowl with electric mixer at high speed about 7 minutes, or until pale and thick. Add melted chocolate, coffee, and salt to egg mixture; beat until well blended.

5. Fold the whipped cream (from Step 1) and 1/4 cup walnuts into egg mixture. Carefully spread into prepared pan; sprinkle with remaining 1/4 cup walnuts. Place pan in large roasting pan and carefully pour hot--not boiling--water into the roasting pan until it reaches halfway up the side of the cake pan. Bake 30-35 minutes or until set but still soft in center.

6. To unmold, loosen edge of cake with knife. Place a serving plate upside down over pan and invert. Serve warm, garnished with the optional whipped cream.



We had some extra batter and didn't want the cake to go *right* to the tippy-top edge of the pan, not knowing how much it would rise, so we played it safe and made a second, smaller cake on the side.


 
(the font may appear different-colored because I typed the recipe in Word and pasted into Blogger later)

Allergen-free* waffles

* If you use the flax "eggs" as described below, and rice- or almond milk, these can be gluten-free, dairy-free, and egg-free * If you are allergic to corn, then I'm sorry; this is not the mix for you!



My little guy loves waffles. He asks for one almost every morning. So when we got back from Alexandria and I hadn't gone shopping yet, we nearly had a toddler meltdown on our hands. Lucky for him (you know, since he didn't have to get a time-out for having a tantrum) I was able to whip up this semi-homemade version in just a few minutes.



Starting with Bob's Red Mill gluten-free pancake mix, I stirred in half a container of apple-carrot-sweet potato baby food, cinnamon, and ground nutmeg. I also took a chance and added a second egg (the directions call for one) since I thought I remembered reading something like that on the package of Krusteaz pancake/waffle mix once. With a bit of milk and some canola oil, these were ready to be griddled.



I didn't know how they'd turn out, so I halved the recipe that is printed on the the package. Happy to report they were fantastic! No funky GF aftertaste or texture, with a nice wintery spice flavor from the nutmeg. The baby food puree is undetectable, but I feel like it gives us a little boost of orange-veggie intake that we may not have otherwise had.

These turned out so well, the little guy requested them again the next day. Alas, I'd used the last two eggs on the first (half) batch! Then I remembered that Bob's Red Mill pizza crust mix has an egg-free alternative suggestion: * mix together 1 Tbsp flax meal with 3 Tbsp cold water for each egg called for. Let this mixture sit for a few minutes, then use in place of the egg(s). That is exactly what I did, making enough flax-equivalent to replace the two eggs I didn't have.



The flax batch--the ones pictured--came out a little crispier than the ones I made the first time. I'm not sure if that's from the flax, or if I was slower taking them out of the waffle iron. They also stuck to the iron more than the eggy version, even after a spritz of nonstick cooking spray. Just be aware of this if you decide to make them. The original recipe, as printed on the back of the package, is as follows:

Gluten-Free Pancakes
from Bob's Red Mill
makes ~10 single waffles

1 1/2 cups gluten-free pancake mix mix
1 egg* (or flax "egg" - 1Tbsp ground flax + 3Tbsp water)
3/4 cup milk* (cow, almond, rice, etc.)
1 Tbsp oil

We made these again for Christmas morning, a full batch this time, with one egg and one flax "egg", and added cinnamon, nutmeg, and a full "Stage 2" container of apple-carrot-sweet potato baby food. I called them Gingerbread Waffles, and my in-laws gobbled them up.



Oh, and just so you really think we're cuckoo, I feel obligated to tell you that we made them again for breakfast today. Yeah, that's about 4 times in less than two weeks. They're GOOD!

Cheddar garlic quick bread - gluten free!

Can you believe this is a gluten-free quick bread? Look at the RISE on that sucker! It was truly a thing of beauty--and tasty, too!



Once I read Steph's blog post, I had a craving I just couldn't shake. I was nice enough to let The H in on my craving (ok, I didn't want to eat a whole loaf myself!) and decided to make it gluten-free. Taking advantage of the fact that I work from home, I ran downstairs and whipped this up during my lunch break. We didn't go as far as Steph and make grilled cheese out of it--this time. :) Thanks, Steph! My slightly altered version appears below.


Gluten-Free Garlic Cheddar Quick Bread
originally from Stephanie Cooks

3 cups gluten-free flour blend (like Bob's Red Mill)
2 1/4 tsp xanthan gum (the gum-to-flour ratio is 3/4 tsp per cup)
4 1/2 tsp baking powder
1 cup shredded sharp cheddar
1/4 cup Sugar in the Raw
1 1/2 tsp garlic powder
1/2 tsp Italian seasoning, divided
1 1/2 cups milk (1%)
1/4 cup canola oil
1 egg

1. Preheat oven to 350* and grease a loaf pan. Combine flour, xanthan gum, baking powder, cheddar, sugar, garlic powder, and 1/4 tsp Italian seasoning in a medium bowl.

2. In a smaller bowl, combine milk, oil, and egg. Stir wet ingredients into dry.

3. Pour into loaf pan and sprinkle remaining Italian seasoning over the top. Bake in preheated oven 55-60 minutes, or until a sharp knife inserted into the middle of the loaf comes out clean.

4. Cool bread in pan for 10 minutes, then flip onto a wire rack to finish cooling.



I think this would be fantastic served with your favorite chili recipe... among other things!

Potato-crust veggie quiche

This recipe, our Sunday lunch, kind of formed in my head before I knew quite how to execute it. I'd seen the potato crust recipe on a cauliflower pie from Branny Boils Over, but knew for certain that The H would revolt if I tried to serve that as a meal. The end of the week in our house usually means breakfast for dinner so my thoughts turned to eggs. Along with the last three pattypan squash from co-op pickup and some red onion, I had a pretty quick and easy filling. We enjoyed co-op chicken apple sausage and homemade applesauce from a friend on the side.



If I'd had more time (the cranky time-bomb that is the little guy was D-O-N-E and ready for a nap) I would've liked to bake the unfilled crust longer; the brown parts on the edges at the very end were my favorite part. Just like hashbrowns!



Because of our limited time, I sauteed the squash and onion in a little olive oil with salt, pepper, and parsley to get them a head start before adding them to the crust to finish cooking.



Potato-Crust Veggie Quiche
adapted from Branny Boils Over and my own imagination

Potato crust:
2 cups packed grated raw potato
1/2 tsp salt
1 beaten egg white
1/4 cup grated onion

Veggie filling:
2 cups diced vegetables of your choice
1/2 cup diced onion
1/4 tsp garlic powder
1/2 tsp dried parsley, optional
1/2 Tbsp olive oil
1/2 cup shredded cheese
3 eggs
1/2 cup low-fat milk
Salt and pepper to taste

Preheat oven to 400*. In a medium bowl, combine crust ingredients and mix well. Press firmly into a 9-inch pie plate that has been lightly greased (or sprayed) and bake 30 minutes. While crust is baking, dice vegetables and onion for filling.

In a large skillet, heat oil and saute veggies, onion, garlic powder, and parsley until slightly softened and browned.

When crust is done (it will look dry, not soupy, and will be browned at the edges), remove from oven and reduce temperature to 350*. Pour diced veggies and onion into crust. Top with shredded cheese.

Whisk eggs with salt, pepper, and milk and slowly pour over the veggies, letting it make its way in between everything. Set the pie plate on a baking sheet and bake for 30 minutes or until filling is set. Remove from oven and let stand 5 minutes before cutting.

Cleaned-up blueberry muffins

Yesterday when our Internet was out (our house took a big surge when our old Dish Network dish served as a lightning rod on Wednesday) I was looking for things to do. The little guy was at daycare and it was too hot to be outside. Naturally, turning on the oven to 400* made perfect sense. ;) I had already made a batch of garlic hummus and was ready for something sweet.

The recipe as written comes from my aunt, and has yielded great results. This time I thought I would clean it up a bit.



Blueberry Muffins
Makes 12

Ingredients
1 1/2 cups flour
1/2 cup white sugar
2 tsp baking powder
1/2 tsp salt
1/4 lb softened butter (1 stick)
1 egg
1/2 cup milk
1 cup fresh or frozen blueberries

Directions
Mix ingredients together in order listed. Batter will be dry--do not add more liquid. Gently fold in berries. Bake at 400* for 20-25 minutes.

To make gluten-free: Use Bob's Red Mill AP GF flour blend and a GF baking powder, and add 1 1/8 tsp xanthan gum.



And now, my recipe:

1 cup white flour (I know! Roll with it)
1/2 cup whole wheat flour
1/2 cup Sucanat
2 tsp baking powder
1/2 tsp salt
1/2 cup fat-free Greek yogurt
1 egg
1/2 cup milk (2% for a bit of fat)
1 cup frozen blueberries, thawed
1/2 tsp turbinado sugar, for sprinkling on top during baking

I made them in my jumbo muffin pan, so I only got 6 muffins out of it. I wanted a treat for me and the little guy to have for breakfast, and I didn't want to have too many leftovers hanging around to tempt The H.



The texture was a bit denser than a typical muffin, which I attribute to the wheat flour and lack of fat. Spread with a bit of Earth Balance and warmed in the microwave, these were quite a filling breakfast/snack. One day I'd like to try making them into "muffin tops" with the right kind of pan.

Product review: thinkThin bars

Last time we were near a Trader Joe's, I had just finished a 4-mile run and we had to hurry back home (2 hours away). I was looking for a tasty, filling, not-too-terrible snack to have in the car. The row of thinkThin bars caught my eye because I'd seen them advertised in Clean Eating Magazine. If my favorite CE resource endorses them, they must not be TOO bad, I was hoping.

The ingredients list is pretty cool--no weird artificial sweeteners that give me headaches--AND they are gluten-free, so wahoo for The H! He shared some of my brownie crunch in the car. I saved the chunky peanut butter one for later.

Unlike most protein bars I've had, the texture of this one is not paste-like or overly gritty. The chocolate coating is pretty convincing if your tastebuds need to be fooled into thinking they're eating a candy bar (we all have those moments, right? Not just me, I hope...). It's a good portion size for a mid-morning snack, and I plan to order more of them online. They're eligible for the "Subscribe & Save" feature on Amazon.com, which we already use for some gluten-free products.

Gluten free fruit cobbler

This recipe comes from celiac.com, a great resource for those transitioning to gluten-free living. We were planning dinner with The H's parents, and I wanted to use some of our co-op haul for dessert. I was looking for something that would go well with with ice cream. Fruit cobbler sounded just right.

I used four of these lovely peaches, and the rest of the organic blueberries, perhaps 1 cup.

Gluten Free Fruit Cobbler

from Celiac.com

1 stick of butter

1 cup gluten-free flour blend (your choice--I used Bob's Red Mill GF all-purpose)

1/2 tsp xanthan gum

1 cup sugar

1/2 tsp salt

1 tsp baking powder

1/2 tsp baking soda

1 cup kefir or buttermilk (I used milk soured with 1 Tbsp apple cider vinegar)

1 large can peach halves, or 2-3 cups frozen thawed berries to which 1/4 cup sugar has been added (I had a total of 4 cups fresh fruit)

Ground cinnamon, nutmeg, cloves, or other spices, to taste (optional)

1. Preheat the oven to 350* and melt the butter in a glass 8x8 baking dish.

2. Mix all other ingredients, except for fruit. Pour batter onto melted butter. If you stir it around to incorporate the butter, you'll end up with a rich, buttery cakelike cobbler. If you don't mix it in, you'll have a chewy, buttery edge (I mixed it together).

3. Spread the fruit on top of the crust and sprinkle with spices of your choice. Bake 45 minutes or until set in the center.

Because of the full stick of butter and loads of sugar called for, I can't really consider this "clean" though there are certainly ways to clean it up.

I think the crust could get away with less than a full stick of butter (see how much is just sitting on top after I mixed it in? Yikes...), and the sugar in the dry crust mix could likely be cut back a bit and probably exchanged for sucanat. I just didn't have enough to try it.

I used maple flakes for the sugar on the fruit, though as I typed the recipe above, I think I could have omitted that since I wasn't using frozen berries, which are notably more tart than fresh peaches! If I were to use frozen, I'd try mixing them with honey rather than a dry sugar.

The spices I used on top of the fruit were cinnamon and nutmeg. I used a light dusting of each.

The middle was a bit soft after 45 minutes, so I left it in the oven for another 10, then turned it off and let the heat continue cooking it while we cleaned up after dinner.

It was still somewhat soft when we ate it, but since there was no raw egg or anything potentially harmful in it, we just dug in.

This made 9 servings. The H and his brother had two servings each, in rapid succession. It was one of the better gluten-free desserts I have eaten, let alone made from scratch. We didn't eat it with ice cream, but it was great nonetheless.

Whole Wheat Flubber

This was my first attempt at bread-from-scratch in at least 10 years. I do have a bread machine, but I've been making The H's gluten-free bread in it and I don't want to risk cross-contamination. I've also been purchasing wheat and/or multigrain bread from a local baker, but I ran out before payday/shopping day and thought I'd attempt it on my own.

I used this recipe from the Clean Eating Magazine website. Seems simple enough... flour, yeast, water, honey, oil, salt, all of which I have readily available all the time. (Well, my wheat flour was "readily available" because it's been ages since I've used it. And though it gets stored in the refrigerator, I did not have high hopes for its level of freshness.) After the initial 30 minute rest period as I was beginning the first knead/rise cycle, two things caused me slight concern:

1. The dough smelled like cupboard.

2. It was the texture of Flubber.

When I went to knead it the first time, I seriously feared it would glom over the edges of the board and onto my kitchen floor.

Back into the bowl it went. I whipped it around with a spatula to incorporate the other ingredents. I did the same for the second knead/rise cycle and then let its rubbery self flump into my olive-oiled loaf pan for the last rise.

I'm glad I had the foresight to put a baking sheet underneath the loaf pan for the final rise...

And although I may have killed the end result in the process, I decided right then to split the loaf between two pans. There's no way I wanted *that* cooked onto my oven, thankyouverymuch.

The loaves came out short (duh) but tasted fine enough. I still think my flour is too old.

The texture is lovely; airy and light but substantial enough to not fall apart when buttered. I tried some with SmartBalance 50/50 blend, that's how I know.

But there was a nagging voice in the back of my head, asking, "What if you DIDN'T split the loaf? Would it have really overflowed the pan?" Wanting to be sure, I decided to make another batch. Seriously, the ingredients are so minimal and it only takes about 2 hours from start to finish. The H's gluten-free loaves take 2 hours and 39 minutes, and while that is hands-off time thanks to the machine, most of this recipe is pretty hands-off, too. Besides, if nothing else, making another batch would help me use up the bag of flour so I can buy a fresh one. If it ends up tasting funky, I'll let the little guy feed it to the ducks on our next run through the park.

Here is the second loaf on its final rise:

Yep, overflowage. It had the same rubbery-elastic texture that the first batch had. There is no kneading of this recipe, folks. Don't even try. Stick with old fashioned stirring. This time, rather than freaking out and dividing it, I carefully folded the escaping edges back over the top and gave it a few gentle pokes to deflate it a little, but not flatten.

Only a few minutes after it went into the hot oven to bake, I could see it crowning smoothly above the top of the pan--not awkwardly climbing over the sides. Hooray! The top was a bit more rounded before I opened the oven to peek. Oops.

Now that's more like it!

Happy sandwich-making to me! I really love how simple the recipe is: flour water yeast, honey oil salt. Clean AND cheap.