Green-ish monster

The basis for this smoothie/shake comes from Squeaky Gourmet, my go-to resource of late. Some of the recipes in the book are SO SIMPLE and yet, I'd never thought to make them. Clean eating doesn't have to mean complicated, and even I forget that sometimes.

Anyway, this shake is supposed to be made with milk, protein powder, coffee (a packet of Starbucks Via works great--just dissolve it in a bit of warm water first so it's not gritty), vanilla, and ice. After making that a few times--The H likes it, too--I decided to mix it up a bit today and greenify it.

The one I made today contains almond milk (plain, unsweetened), chocolate protein powder, instant coffee, spinach, a dash of vanilla, ice and about a tablespoon of coconut butter.

Cool and refreshing, with the tasteless benefits of spinach. Not a bad way to start a day that I'm feeling under the weather!

Quinoa with spinach and roasted garlic

Warm, simple, and delicious. Is there a better kind of meal for a suddenly-chilly day? Michigan's weather has once again played a trick on us and gone from sunny and spring-like to temps in the teens overnight. The little guy is at daycare today so I was on my own for lunch and looking for inspiration. Nothing too time-consuming (I am working, after all), something with protein (I went for a run first), and above all, something tasty.

Then I read about Mary Ellen's Quinoa with Roasted Garlic, Tomatoes, and Spinach, and I knew what lunch would be. Of course I slightly modified the original (as you have probably come to expect from me).

I set the rice cooker to cook the quinoa in vegetable broth while I ran, then after my shower quickly tossed the rest together. And it was quick, too--just about 20 minutes from swirling the olive oil in a skillet to sitting down at my desk to eat. In between those steps, here's what I did:

Sliced 1/4 Spanish onion into thin strips and sauteed until lightly browned, then added two handfuls of fresh baby spinach. While that wilted, I chopped a Roma tomato and got out my container of homemade roasted garlic paste from the fridge. I put a scoop (tablespoon-ish) of the garlic into the skillet and let it warm up, then added the tomato and stirred everything around. Salt, pepper, and crushed red pepper were added to taste, and the last step was to stir in about half the pot of cooked quinoa--maybe a cup. I let it all heat through while I put the rest of the quinoa in the fridge, then poured the contents of the skillet into my dish and trekked back to my desk for lunch. (And work. But mostly lunch.)

This would make a wonderful side dish to grilled or roasted chicken, and could even pass as a one-pot meal if you wanted to add cooked shrimp or chicken right to the skillet.

Squashy success

My first attempt at cooking spaghetti squash can now be classified a success! It wasn't write-home-to-Mom amazing, but it was pleasant and surprised both me and The H. I love that it was a bit "al dente" and not a mushy, pasty mass like most autumn squashes I've had in the past. Its color was a rich golden that reminded me of a hay bale. There was no need to slather this squash with butter and brown sugar and slam it down before it got cold, as I did so often during my childhood. I did, however, use those very seasonings (well, SmartBalance "butter"), just less of them. The H even took more than one serving, which I have not seen him do with any cooked vegetable other than green beans.

The rest of dinner was a delicious accompaniment; I laid balsamic-marinated chicken breasts on top of the squash and served a completely from-scratch (as in, not even a recipe) spinach-barley risotto that I am most proud of. That is the recipe I'm going to share, since it's my very own and I am so pleased with how it turned out. Measurements are approximate, as that is how I cook, so adjust to your own tastes.

Spinach Barley Risotto - serves 4 - approx. 45min cooking time

Oil

2 cloves garlic, minced

1 cup quick-cooking barley

4 cups broth or stock (I might use some wine next time)

4 cups fresh spinach, chopped

1 large chard leaf, chopped

Lemon zest

Lemon juice, optional

Salt and pepper to taste

Add 1-2 Tbsp oil to a deep pot (I used my pressure cooker without the lid) and saute the garlic until fragrant. Add the barley and toast, stirring often, until slightly brown. Add a bit more oil if the barley starts sticking to the bottom of the pan. Slowly add about 1 cup of the broth and stir; season with salt and pepper. Stir almost continuously. Let the mixture bubble over med-high heat until most of the broth is absorbed. Add another cup of broth and repeat. Don't forget to keep stirring! Repeat until all broth is used, adding the chopped greens with the last addition of broth. Add zest and/or juice and more salt and pepper just before serving.

This came out creamy and flavorful; I could not have done better if I'd had a family recipe staring me in the face. The addition of the chard was a last-minute inspiration when I was in the fridge for the lemon; we are going out of town again soon and I want to use as much of our fresh produce as possible before then. The chard was so buttery when we had it with eggs last week, I thought it might contribute to the creaminess of this dish. I was not disappointed! This risotto was the only portion of our fantastic fall dinner that the baby would even consider swallowing. He was eating it by the fistful. I'd consider that a good review, wouldn't you?