Wednesday, June 8, 2011

Eatin' on the cheap...on vacation??

Usually when we travel with The H, we've on the company dime. We try to use some of his daily food allowance to buy us ingredients--healthy meal/snack options--so we're not forced to eat out every night. But this week we're on our own, and I don't want that to mean all restaurants, all the time. First, because it can be expensive, and second, because I don't want to rely on fat- and salt-laden meals all week!

The past two days we've spent nothing out-of-pocket on food until dinnertime, and one of those days included a trip to the Philadelphia Zoo.

We're fortunate to be staying at a hotel that sets out a fantastic continental breakfast spread every morning (included with the room rate). If we eat here, and bring a few extras back to our room for later, we can easily do lunch on the cheap. This time we took advantage of the little guy's insulated lunch box--previously filled with airplane activities-- and the icemaker in our room, and were able to pack a lovely little picnic for (nearly) free.

Here's what we had at the zoo:

The H: a few hardboiled eggs, gluten-free pretzels, and hummus (from our small grocery trip Monday), plus an apple and yogurt from breakfast.

The little guy and I: PB&J on wheat with peach yogurts (all from breakfast); he also had pretzels and hummus and some bites of apple while I had cantaloupe from breakfast.

We all brought our own water bottles, too. Having lunch this way saved us *at least* $30 (I think that's a conservative estimate) that we then had available for dinner. Plus, not having eighty zillion (unhealthy) choices in front of us, we all stuck to what we'd brought and that was that. No tantrums about this fried meal or that frozen treat! Love it.

Today's lunch was brought to us by "Kate's Tendency to Overpack and Plan for the Worst." Before we left MI, I tucked a few microwaveable soups and a box of GF mac 'n' cheese into my suitcase, in case we didn't have time to grab dinner at the airport between flights. My leftovers from dinner + macaroni for my boys + applesauce + more hardboiled eggs + chicken-rice soup = "free" lunch again! This was after we had breakfast in our room, which was a combination of grocery-store acquisitions and continental breakfast.

We even went so far as to bring our own coffee (and grinder...) on this trip, not really to save money, but because we're weenies.  

Every time we travel with The H, one (or both) of us complains that hotel coffee "just isn't the same" as our freshly-roasted-from-a-local-roaster java at home. So yeah, it took us this long to figure out that if we bring our own, that's not an issue! SMRT, I tell ya. We've been augmenting it with half-and-half from the breakfast buffet.

How do you (or DO you?) look for ways to save money on vacation?

Tuesday, June 7, 2011

Hello, New Jersey!

This is my first time in NJ, and the first week of our 14-day adventure with The H. I started the week with a lovely run from our hotel Monday morning. Although I started a bit fast, it felt GREAT to be running without a training plan hanging over my head! (FYI, the majority of that third mile was downhill!)


Split Moving Time Distance
1 0:08:34 1
2 0:08:34 1
3 0:08:03 1
4 0:08:31 1
5 0:08:23 1
6 0:00:23 0.05
 Summary 0:42:28 5.05

After I refueled (peanut butter toast, yogurt, melon) and got cleaned up, we set out for the Adventure Aquarium, where the little guy had a blast watching sharks, penguins, seals, and fish. He almost didn't stay awake through lunch, but lucky for us took a two-hour nap once we got back to our room. Whew!

Post-nap = pool. The water was a bit chilly (it was kind of breezy out) but I bet in a few days when the temp hits 98* or higher we will find ourselves there again. For dinner, we gladly gave our business to Pizza Pomodoro, which advertises an extensive gluten-free menu. Yay! A bit of brief grocery shopping followed, then it was home for bed. Whew! Great first day--looking forward to the rest of the week.

I forgot the camera cable, so no pics until I figure out how to upload from my phone or 'til I have The H load the memory card into his laptop...but trust me, there will be some! (Think: little guy in a full-body rashguard/wetsuit, complete with built-in Superman-esque swim floaties at the chest and back...)

Friday, June 3, 2011

Well that flew by...

Has it really already been a week since we headed up to Traverse City for the marathon? Having a shortened week/long weekend to kick off this past week kind of messed me up. Here it is, Friday again, and I feel like it's only Wednesday. I suppose there are worse things...

Today is a whirlwind of laundry, packing, and shopping for me as we get ready for our two-week trip to Pennsylvania. Got any great "must-see" recommendations, or a gluten-free restaurant we should try?

Our meals for the past week were more or less cobbled together at the last minute, but pretty decent if I must say so myself. Last night we had grilled cubed round steak, corn on the cob, leftover potato salad, and fresh-from-the-co-op grilled asparagus. I used grapeseed oil instead of olive oil on the asparagus, which I don't recommend, but otherwise it was a good meal. We've also had one of my favorites, "fridge cleanout pizza." It was topped with mushrooms, green pepper, onion, and co-op beef pepperoni. YUM.

Tonight I'll probably throw some chicken breast on the grill, sauce it with Trader Joe's BBQ sauce, make some rice or quinoa as a side, and grab a green veggie at the farmer's market while I'm running errands. How handy that I just discovered a new market right near where I'll be shopping today!

Sunday, May 29, 2011

MARATHON: OWNED!

Short story: Ran my second marathon yesterday. Beat my previous time by quite a bit. Felt strong the whole time. Truly enjoyed the experience. Finished in 3:56:43.
Long story...

Saturday's forecast kept changing in the days (and hours) leading up to the race. By the time we woke up, not-so-bright and early at 4am, chance of showers was 50-60%. And sure enough, it was raining.  I was extra careful with my SportWax application to prevent chafing.

I made my breakfast: peanut butter and Nutella (hey, it's race day) on local wheat bread with a banana and a familiar flavor of Gatorade. I ate half in my room (4:45am) and half once we got to the start (5:45am).
It rained--pretty significantly--until the race began at 7am. Thankfully we could wait inside the local high school for most of the time. We headed to the starting line about 45 minutes early, to use the porta-potties one more time. 

We found our friends, The H gave me a good luck smooch (he was running the 10K--6.2 miles--at 7:30am), and we were off after the national anthem played.

My running partner Amy and I settled into a comfortable pace, albeit a little fast for how much we still had ahead of us. It took us a few miles to scale back to where we wanted to be for the first 18-20 miles.

Miles 1-5 went by very quickly. She looked at me at one point, around Mile 2, and said, "Did we start already?!" :p We were right on pace once we hit Mile 4, and feeling strong.

Miles 6-10 felt much longer. I had a pretty long stop in here, when I couldn't get my Gu unpinned from my shorts. The pin was stuck, then the Gu wouldn't come off the pin, and once I got it loose, I couldn't open the packet! A sweet race volunteer helped me get it open, but I wasted a lot of time there. Hate that.

Around Mile 10 I told Amy I was planning a bathroom stop at the halfway point. Somewhere in here we started seeing runners from the half marathon passing us the opposite direction. That put some pep in my step, and I unknowingly sped up. Amy helped reel me in by keeping a steady pace, though I was naturally starting to stay a few steps in front of her.

Mile 13, the turnaround point, came and went without a pitstop because the potties were too far off-course. I passed Amy when I turned, and told her I'd hit the next one hoping it wasn't crowded. And that was the last I saw of her until the finish line... On my way to that next aid station, I pushed my pace a bit (Garmin says 8:38), thinking I'd be able earn a few extra seconds and still come out with the average I wanted.

Mile 14-15ish, post-potty stop... I had a rock in my left shoe, but it wasn't worth stopping for. I was hoping Amy would catch up and we could finish together. She was nowhere to be seen, so I grabbed a water and kept on trucking, thinking she must've passed me, although I didn't see her hat ahead of me.

At the next two water stations, I looked for her everywhere, even running a few steps backwards here and there in case she hadn't passed me when I was using the bathroom.

Mile 17, single digits to go. Enjoyed "leap frogging" with several of the same runners/groups as we each stopped and started at the various water stops. Encouraged a first-timer who had the misfortune of running with a know-it-all who would.not.stop.blabbing about "it's just another long run, stay loose, don't waste your energy..." I'd have pushed him off course if he was running with me.

Mile 18, still feeling strong. I hadn't seen Amy in at least 5 miles. One of my worst race-day fears was coming true; not only was I running without music (my iPod was severely unreliable during training and I didn't want to carry it with me in case it decided to bonk again) but now I was also running alone. During training I was afraid I wouldn't be able to keep up my planned race pace without Amy there; now I had to figure it out. Turns out, it wasn't as bad as I'd been fearing. Actually, I grinned like an idiot for much of the race! I was having FUN. During a MARATHON. That's messed up, right? :)

Mile 20, some jerky volunteer was saying "Last hill! You're almost there!" First, it wasn't. Second, we weren't. I told him if he was wrong about the hill, I'd come back and punch him. (Note to The H: I guess that was my long-run rage of the day!) I wasn't too upset, since I had run this part of the course before, AND I was expecting to see my friend Heather within the next mile! Trying to talk the hot spot on the bottom of my left foot into *not* becoming a blister. My water breaks were becoming a little longer. Just over an hour remaining for the last 6.2mi if I wanted to make my goal of coming in under four hours.

Mile 21, coming up to a big spectator area... looking for Heather... hearing so much shouting around me, starting to get disoriented and a little claustrophobic... It was crowded, I was almost through the tunnel of people... THERE SHE WAS!! I hollered a little and waved, and she squealed at me, then jumped onto the course next to me. She asked if I needed anything, how I was feeling, and said I looked strong. It was so nice to see a familiar face! I asked if she'd seen Amy, but no such luck. That must mean she was behind me... but how much? I was getting worried that her knee, which had given her fits a few weeks ago and caused a DNF (did not finish) at another race, was acting up.

Mile 22, are we really only four miles out? And was my pace really hovering in the low-8s?! I had Heather read the Garmin for me just in case my eyes were playing tricks. She runs a bit slower than I do on average, and while she was nervous about being "too fresh" for me when we met up, she now said she was worried about holding me back because I was running so freaking strong. Woot!!

Miles 23-25, still feeling good... hips starting to ache. Conversation becoming shorter--single words rather than phrases. Heather gave me a Gu somewhere in here, which was great. I think this is part of the reason I didn't hit The Wall like I did at this point in Detroit. (Throughout the race I ended up eating ten Clif Shot Bloks and four different kinds of Gu--espresso, chocolate, vanilla, and plain.) Right quad seized up a little, but I beat on it with a fist to release the knot, and I didn't even have to stop to stretch. Whew.

Mile 25.7, starting to approach the finish chute. I could see orange cones blocking off traffic and larger groups of spectators lining the way. I told Heather THANK YOU and asked that she run back and find Amy, and please give her my apologies for ditching her.  :(

Mile 26, I saw some friends who had already finished! They hollered and cheered. Still feeling strong. Annoyed at the lady in jeans and a polo who was pacing some guy in front of me; I almost told her to haul ass and get out of the way. Lucky for them, they put on some serious speed and pulled away just as I started my finish kick.

Mile 26.1, I heard The H yell my name and saw my father-in-law just outside the high school track where the finish line was. Time to put on a smile and push whatever speed I had left. The H's dad has his camera around his neck--under his jacket. As I ran by, he said, "Hey come back here!" :p The Garmin read 7:55. WHAT the heck?! Go with it...I'm on the track...see the FINISH banner...smile...lift arms...DONE!

Mile 26.2 (my Garmin read 26.4) I was handed a medal and a bottle of water, and slloowwwly set off to get some food. They didn't have the space blankets I was *so* looking forward to. Once I wasn't moving as fast, I got pretty cold. The only thing that sounded good was orange slices. It was raining again, and pretty breezy. Grabbed a bag of Sun Chips and some pretzels and started looking for The H and the rest of my crew. The little guy ran to greet me across the infield, and had fun examining my medal. And eating my chips.
The H gave me a dry shirt and I chugged the Gatorade I had packed while his dad took some pics.
We met up with our other friends, I got to see some of our group's first-timers finish, and we found Amy! Her knee did indeed cause problems, starting at Mile 6! She never said anything to me, but by the half, she was hurting pretty badly. She finished, but nowhere near the time she wanted.

After hanging around until my lips turned the color of my shorts (OK, not quite that bad), we headed back to our hotel for lunch, showers, and naps. As much as everyone seems to think I should be ravenously hungry, I really didn't eat more than a normal amount throughout the day. Even my dinner, after a touch of post-run ickiness settled, was only two pieces of wild mushroom pizza and some antipasto salad at Pangea's Pizza. Oh, and a locally-made root beer. Mmmm bubbles. The H suggested ice cream, but really, I was content with a decaf mocha and big bottle of water.

Oh, and quite content in my 40-minute PR and very first sub-4-hour marathon finish. :)

Today I'm sore, but mobile. Three hours in the car didn't do me any favors, but I've continued to rehydrate, and took some Ibuprofen. As sick as it is, I've already started thinking about #3... no solid plans yet (The H would have a coronary), but I know I'm not done with the beast that is The Marathon...

Monday, May 23, 2011

Marathon training update: Race week!

It's hard to believe that this Saturday is race day! Last time around, training seemed to drag on and I was *so* very nervous for weeks leading up to the marathon, but this time... it's race week already?!

Training has continued to go well (knock on wood) and I haven't had the nagging aches/pains/injuries that plagued me last time. Hopefully that means Saturday will be smooth sailing, too.

This week is all about lower mileage, staying loose and staying injury-free! I'm so excited for my friends who are running their first-ever 26.2, and wish them the best on race day. It's been a fun ride this time around knowing that so many of my running pals will be there with me!

My meal plan this week is based on the ever-popular Fridge Cleanout theme, so we don't have a ton of food going to waste while we're traveling. Tonight will likely be breakfast dinner since I recently got a shipment of Bob's Red Mill GF pancake mix. Beyond that... stay tuned and I'll let you know if something fabulous comes out of it. :)

Sunday, May 15, 2011

Meal plan

The H is jetting off to the wilds of Philadelphia this week. He's planning to scope out some things for us to do together when we join him for a few weeks in June! It's good to have something to look forward to after a big race (or other event). To that end, I also signed up for the Army Ten-Miler in October. I am not planning on another 2011 marathon, but I'd like to have a few smaller events on my calendar to help keep me moving. This will be my second 10-mile race in the fall.

Enough about that; here's our planned eats for the week:

Sunday lunch - Chicken broccoli pasta after church

Sunday dinner - Out with The H on the way to the airport

Monday - Beef tenderloin with asparagus and corn on the cob

Tuesday - Chicken barley stew in the CrockPot after running group; I'm planning to use white beans instead of black eyed peas, and some sweet potatoes in addition to white

Wednesday - Leftover shrimp noodles for me; ravioli for the little guy

Thursday - Girls' run at my house, dinner TBD

Friday - Pasta with tomato cream sauce from Cook, Pray, Love

Saturday - Burgers on the grill

Lunches - Shrimp noodles, wheat berries with caramelized onions and feta, leftover chicken pasta

Wednesday, May 11, 2011

Mildly Meaty Monday

Score another win for Branny Boils Over. As I was wracking my brain to come up with a meal plan for the week, I scooted over to my Google Reader for inspiration. And there I saw Beef and Bean Fajitas--the perfect way to get me out of the "chicken and blank" rut I found myself in.

Because I didn't have quite the amount of beef called for (I wanted to use up some leftover steak from Saturday rather than thawing a whole new hunk of cow), I added some baby portobello mushrooms and sliced bell pepper to make up the rest of the weight; thus, mildly meaty Monday. I'll let Branny's recipe and original source speak for themselves; other than these extra fillers I didn't change a thing about the meal.
I served mine on a whole grain tortilla (with some faux sour cream--organic yogurt, strained through cheesecloth for about half an hour) and The H's on the last few corn tortillas from this meal. The little guy is not a fan of steak, so I made him a cheese quesadilla on the same kind of wrap I used, and he ate his black beans on the side. We each also had an ear of corn on the cob--super sweet!
We finished the meal with some of the biggest strawberries I've ever seen. My son, a notorious berry-fiend, couldn't finish two!