Meal plan

This afternoon I spent a few hours making some lunch/dinner options for myself. The H has a short business trip this week, so I made this curried cauliflower soup (spicy!) and a double batch of my beloved kale-quinoa to get me through most of the week without having to think too much about food prep. We had "House Chipotle"** for dinner, one of the little guy's favorites, which means 2) HE ATE SOMETHING and 2) I now have four more 2-cup portions of black beans in my basement freezer.

The dinner parts of our week will look like this:

Sunday - House Chipotle (**seasoned black beans, cilantro-lime rice, and shredded cheese...with diced tomatoes, salsa verde, and soft corn shells for The H and me)

Monday - tortellini in red sauce for the little guy, one of my soup portions for me with a hunk of naan

Tuesday - eggs on toast, fresh fruit, decaf coffee (after running group)

Wednesday - split pea soup with diced lean ham in the slow cooker

Thursday - GF pancakes for my men, one of my kale-quinoa bowls and an ahi tuna steak for me after running and yoga

Friday - GF pizza (excellent pre-long-run fuel!)

I've been enjoying real oatmeal with nuts, a fruit, chia seeds, and pure maple syrup for breakfast, but also bought a bag of spinach and some bananas so I can make a green shake to mix things up once in awhile. Happy eating!

My REAL menu

This week I had a pretty decent menu planned for myself and the little guy. It was designed to use things I had in the fridge, freezer, and pantry without too much spent at the grocery store or too much time in the kitchen. And then, The H's trip was canceled. That's a good thing! But it also means that our plans need to change. I cannot, in good conscience, serve Mr. Fish-and-Wheat Allergy a tuna melt on a multigrain sandwich thin. Nor can I make him eat another shapeless bean burger patty. He went out of his way to eat the two he had last week as it is.

So, as I puttered in the kitchen this morning doing other prep--making hummus, chopping organic celery and green onions, cleaning out the cheese/meat drawer and the freezer, boiling edamame--I thought about what I could pull together instead. Some of the dinner options I listed yesterday will become my lunches.

Here's what I came up with for dinner:

Monday - Gluten free pizza with pancetta, marinara sauce, sundried tomatoes, green onion, feta, and kalamata olives. I'd love to do a frittata and maintain the integrity of "Meatless Monday" but since we had brinner last night and went out for breakfast this morning, I cannot reasonably coerce my boys into eating one more egg or pancake this early in the week.

Meatless CrockPot Tuesday - Now we're talking! Black bean soup with green onion, frozen corn, chipotle chiles, crushed tomatoes (I love these), vegetable broth, lime, and cilantro with cheese and avocado for serving. Oh, and peach salsa with Trader Joe's soy-flax tortilla chips.

Wednesday - Chicken burgers with drunken peppers (using gluten free beer, of course) and roasted red potato "fries."

Thursday - Baked ziti-style rice pasta with spinach and meat sauce, using leftover cooked turkey from the lasagna I made on Saturday, marinara from Monday, and the end of the 40-lb tub of organic spinach that is lurking in the fridge. (It wasn't *that* much, but it did come from Coscto...)

Friday - Perhaps individual pizzas after the first day of our yard sale. The crust mix makes one large and two small (at least, that's what I MAKE it make) so I won't have to mess with making it fresh. Or, if I have time to get a few things at the store, we could have the Eat-Clean Egg Salad that I was going to make for me and the little guy.

Saturday - I'm tired just reading this. Let's go to the Cheetah.

Food prep for an army

On days when the little guy is home, I usually spend his naptime piddling around on the computer--blogging, working, surfing, whatever. Today, however, I knew I had to make a dent in the mountain of food waiting for me in the fridge. Remember how I said I went a little nuts at the grocery store? Uh, yeah... I had SO MUCH food in there to chop, cook, or otherwise prep before we could use it, the thought of it was making me dig in my heels and *not* want to.

However, I know I feel more accomplished when I complete a tangible task when the little guy is snoozing, so off I went to the kitchen, where I rolled up my proverbial sleeves (not real ones--it's humid here today!) and got to work.

First I set the CrockPot of soaking black beans on low and got them simmering away; I will bag them up before I go to bed tonight. The two pound bag will yield the equivalent of six standard-sized cans. The method I use is from this blog. I've been making them this way since I starred the post in my Google Reader, and since then have purchased maybe 5 cans of black beans from the store since January.

Out of the fridge I hauled a bunch of beets + greens, a huge head of broccoli, two gigantic English cucumbers, the last of my winter co-op sweet carrots, a bunch of green onions, a bunch of parsley, a package of celery, two chicken breasts, the last few fresh strawberries, and a Costco-sized bag of baby bell peppers. I also rinsed the two pints of grape tomatoes I had on the counter. That's a lot of food.

The beets went into the oven after washing, drizzling with olive oil, and sprinkling with two cloves of garlic. I set the kitchen timer for an hour, and got down to business on the rest. Once I washed and dried the beet greens, I rinsed and spun the parsley; it will stay in the salad spinner in the fridge--this keeps it crisp for a good long time.

Carrots, organic celery, and cucumbers were easy--wash, slice, package. I didn't peel anything, just gave them a good scrubbing. I left one of the cukes in sticks and diced the other so I can easily use them for a cucumber-tomato salad or for dipping with hummus (which I did *not* get to make yet--I ran out of time and containers). Green onions simply got chopped and boxed, as did the peppers. Those took a long time! Baby bell peppers have a surprising amount of seeds.

I saved the broccoli for last since it always makes my cutting board so dirty and those little floret pieces get under my nails. Blech.

Once the beets were done roasting at 400* I turned the oven down to 350* and stuck the chicken in, covered with the same foil I had covered the beets with.

Then, since the little guy was still snoozing, I made myself a snack. Before I finished eating, he was starting to peep so I went to get him after gulping the rest of my (sticky!) toast.

He had a snack of cottage cheese and applesauce while I whipped up a batch of almond butter chocolate chip cookies, and stuck them in the oven as soon as the chicken was done (I had three cookie sheets, so there wasn't room to bake them at the same time as the chicken). Lucky for me, the temp was the same.

Man alive, was my kitchen hot after all that! While the cookies cooled on their sheets, I peeled the beets, sliced some into my salad bowl (the black bowl pictured), and boxed the rest. Then the cookies were transferred to cooling racks, minus one for quality control, and I was DONE.

Start to finish, this all took me about two hours. There are still some things in the fridge that I didn't do anything to, like mushrooms and spinach (bottom right of the picture below). I don't like to wash mushrooms ahead of time, and the spinach is ready to use.

I feel so proud of my massive stockpile, truly ready to make any number of clean, healthful meals on a moment's notice. I can put together at least 12 different meals, many of them from the March/April issue of Clean Eating Magazine, without going to the grocery store. Whew! My label-maker got quite a workout this afternoon!

The H just let me know that he'll be home every night next week (woot!) so be on the lookout for a brand-new menu plan later this weekend.