The basis for this smoothie/shake comes from Squeaky Gourmet, my go-to resource of late. Some of the recipes in the book are SO SIMPLE and yet, I'd never thought to make them. Clean eating doesn't have to mean complicated, and even I forget that sometimes.
Anyway, this shake is supposed to be made with milk, protein powder, coffee (a packet of Starbucks Via works great--just dissolve it in a bit of warm water first so it's not gritty), vanilla, and ice. After making that a few times--The H likes it, too--I decided to mix it up a bit today and greenify it.
The one I made today contains almond milk (plain, unsweetened), chocolate protein powder, instant coffee, spinach, a dash of vanilla, ice and about a tablespoon of coconut butter.
Cool and refreshing, with the tasteless benefits of spinach. Not a bad way to start a day that I'm feeling under the weather!
Wednesday, July 27, 2011
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