Thursday, March 8, 2012

Baked Wild Rice with Almonds

This is one of the most flavorful rice dishes I've had in a long time, homemade or otherwise. Besides the amazing taste, here's what else I love about it: there is no added salt, it hides some veggies the little guy doesn't usually care for, and the hands-on part comes together quickly. I started this before we left for running group, then turned off the oven and let it sit until we got home. Even though it only had half of the active baking time, it was still perfectly prepared thanks to the remaining heat in the oven.

Baked Wild Rice with Almonds
from The Biggest Loser 30-Day Jump Start (Rodale/NBC Universal, 2009)
serves 6

1 tsp olive oil
1 cup wild rice, rinsed and drained
1/2 cup sliced mushrooms (I doubled this)
1/2 cup chopped yellow onion (I used two large green onions)
2 Tbsp chopped or sliced almonds
1 Tbsp minced garlic
2 tsp chopped fresh thyme, or 1 tsp dried
2 cups fat-free, low-sodium chicken or vegetable broth
1/2 cup water

1. Preheat oven to 375*.
2. In a large skillet, heat the olive oil over medium heat. Add rice, mushrooms, onion, almonds, garlic, and thyme. Cook 5 minutes, or until mixture is fragrant and onions are getting soft.
3. Transfer mixture to 2-qt baking dish. Bring broth and water to boil in the skillet and pour over rice mixture in dish.
4. Cover dish with foil and bake for 1 hour.
The little guy happily ate his--I don't think he knows there were mushrooms and onions in it--and The H and I both had more than one serving. I'm looking forward to mixing the leftovers with some of the chopped marinated chicken we served this with. Seriously, so tasty. Try it!


  1. This looks really good! What did you use to marinate your chicken?

    1. The chicken marinade is a mixture of lemon juice, lime juice and zest, olive oil, garlic, and chili garlic sauce. It's from the Squeaky Gourmet book. I added pepper during cooking.