Saturday, March 31, 2012

Here's the deal--marathon update

While I have officially switched my registration to the half marathon on April 22nd, I've decided to get my rear in gear and try my hardest (within reason) to still run the full I'm registered for on May 6th. Just in case you think, as I have more than once, that this is a crazybad plan, here's why:

1. I've already paid for it. And it was more $$$ than the one in April.
2. We'll already be in CO for family vacation, with my in-laws. Might as well get a medal out of it.
3. It's downhill, my CO friends are at the same point in training, and are planning to race at a conservative pace with walk breaks at each aid station.
4. If I don't get #3 under my belt while the little guy still goes to daycare 3x a week, when he starts preschool I might not have a chance to train for a fall marathon.
5. If I don't apply myself and really give it a shot, knowing myself I'll obsess over whether or not I *could* have done it, thereby driving myself and The H nuts.

Today's long run was 16 miles, and I'm happy to report that although I made a major jump in my weekly mileage because of it, I planned ahead and made sure I did a solid 8-miler during the week. An old rule of thumb says that a long run can be double the longest midweek run, or equal to the total distance of all midweek runs (so theoretically I might've been good for 20... ha!). I ran the first six on my own, then met up with some friends for the remaining ten. They are much better at pacing themselves.
SplitTimeDistance
108:52.81
209:01.81
308:38.31
408:09.51
508:51.11
608:49.51
709:05.91
808:53.31
908:51.81
1009:02.31
1108:54.21
1209:00.81
1309:01.31
1408:56.91
1509:04.01
1608:43.91
17          :03.00.01
 Summary2:22:00.416.01

It went remarkably well, considering I haven't run that far in a year or so. This was the longest I've run since the Bayshore Marathon in May. So yeah, I'll be taking a nap as soon as I'm done writing this. :)

2 comments:

  1. Reason #6: Meeting the coolest person in Colorado. :)

    ReplyDelete
  2. How could I forget? The more the merrier on a bus in the dark... :)

    ReplyDelete