1. I've already paid for it. And it was more $$$ than the one in April.
2. We'll already be in CO for family vacation, with my in-laws. Might as well get a medal out of it.
3. It's downhill, my CO friends are at the same point in training, and are planning to race at a conservative pace with walk breaks at each aid station.
4. If I don't get #3 under my belt while the little guy still goes to daycare 3x a week, when he starts preschool I might not have a chance to train for a fall marathon.
5. If I don't apply myself and really give it a shot, knowing myself I'll obsess over whether or not I *could* have done it, thereby driving myself and The H nuts.
Today's long run was 16 miles, and I'm happy to report that although I made a major jump in my weekly mileage because of it, I planned ahead and made sure I did a solid 8-miler during the week. An old rule of thumb says that a long run can be double the longest midweek run, or equal to the total distance of all midweek runs (so theoretically I might've been good for 20... ha!). I ran the first six on my own, then met up with some friends for the remaining ten. They are much better at pacing themselves.
Split | Time | Distance | ||
1 | 08:52.8 | 1 | ||
2 | 09:01.8 | 1 | ||
3 | 08:38.3 | 1 | ||
4 | 08:09.5 | 1 | ||
5 | 08:51.1 | 1 | ||
6 | 08:49.5 | 1 | ||
7 | 09:05.9 | 1 | ||
8 | 08:53.3 | 1 | ||
9 | 08:51.8 | 1 | ||
10 | 09:02.3 | 1 | ||
11 | 08:54.2 | 1 | ||
12 | 09:00.8 | 1 | ||
13 | 09:01.3 | 1 | ||
14 | 08:56.9 | 1 | ||
15 | 09:04.0 | 1 | ||
16 | 08:43.9 | 1 | ||
17 | :03.0 | 0.01 | ||
Summary | 2:22:00.4 | 16.01 |
It went remarkably well, considering I haven't run that far in a year or so. This was the longest I've run since the Bayshore Marathon in May. So yeah, I'll be taking a nap as soon as I'm done writing this. :)
Reason #6: Meeting the coolest person in Colorado. :)
ReplyDeleteHow could I forget? The more the merrier on a bus in the dark... :)
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