Broccoli Rabe Sauté
1 lb broccoli rabe or asparation, trimmed
1 medium purple onion, peeled and finely chopped
3 Tbsp extra virgin olive or avocado oil
3 cloves garlic, passed through a garlic press
Sea salt
Fresh ground black pepper
1. Fill a bowl with cold water and a few handfuls of ice cubes.
2. In a large saucepan bring 2 quarts water to a rolling boil. Add vegetables and a pinch of sea salt and cook until vegetables turn color. Once the broccoli or asparation has just turned color, remove from boiling water and place in ice water. Drain well and place on paper towels.
3. In a medium skillet heat oil until just hot. Add garlic and onion and cook until onions are soft, about 4 minutes. Add broccoli or asparation and cook over medium-high heat until al dente - tender but still crisp. Season with fresh ground black pepper and sea salt. Serve hot.
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