Sunday, November 29, 2009

Yummy breakfast shake

Today I felt like shaking it up a little and having a protein shake for breakfast. Haven't done that in a while. Rather than just protein powder + milk, I wanted a little more substance. I ended up blending 1/2 frozen banana, 1 tablespoon ground flax seed, 1 cup low-fat milk, and a scoop of chocolate protein powder with 2 ice cubes. It turned out perfectly! Sweet, but not overpowering, cold and creamy with a little bit of oomph from the flax.


  1. did the flax make it gritty?

  2. Not really gritty, but definitely stuck-in-the-teeth worthy. It was a good flavor, if you can think of flax as having a flavor. Nutty, almost.