Sunday, November 29, 2009

Yummy breakfast shake

Today I felt like shaking it up a little and having a protein shake for breakfast. Haven't done that in a while. Rather than just protein powder + milk, I wanted a little more substance. I ended up blending 1/2 frozen banana, 1 tablespoon ground flax seed, 1 cup low-fat milk, and a scoop of chocolate protein powder with 2 ice cubes. It turned out perfectly! Sweet, but not overpowering, cold and creamy with a little bit of oomph from the flax.
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2 comments:

  1. AnonymousNovember 29, 2009 at 10:40 AM

    did the flax make it gritty?

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  2. KateNovember 30, 2009 at 8:52 AM

    Not really gritty, but definitely stuck-in-the-teeth worthy. It was a good flavor, if you can think of flax as having a flavor. Nutty, almost.

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