My morning snack was an apple and cheese, I had half of a grapefruit in the afternoon, and just now polished off a bowl of semi-thawed frozen blueberries and organic nonfat vanilla yogurt (YUM, btw). Additionally, I had some dried cherries and raisins in my granola, and a smattering of cranberries in a piece of bread I shared with my son. My vegetable intake probably set some personal records, too. Over the course of the day, I've had:
Edamame, beets, celery, carrots, parsnip, onions, spinach, two kinds of beans, and tomatoes. Gotta love soup for dinner! If you need to increase your veggie intake, there's nothing easier than a big bowl of soup. Dinner tonight was Quinoa Minestrone from CE Mag, which I will post--with pictures--as soon as the camera battery is charged.